Interest dietetic


Argan oil is used in tajines, couscous, salads, grilled tomatoes, peppers and grilled to enliven the meal.
Type oleic - linoleic, Argan oil contains 80% unsaturated fatty acids such as olive oil. She has a clear rule on it because of its wealth of linoleic acid. This acid is essential because it says can not be synthesized by the body and must be provided by diet.
His oleic acid oil makes this particularly interesting in the regulation of cholesterol. Studies in progress suggest that tablespoons 2 teaspoons per day Argan oil for a month could significantly reduce blood cholesterol.


Argan oil is rich in tocopherols (620 mg / kg for Argan oil from 320 mg / kg for Olive Oil) engaged vitamin E. This vitamin is a powerful antioxidant that capture free radicals and neutralizes destructive oxidation.
The medicinal properties:
Antioxidant (phenolic compounds).
Anti-carcinogen (schottenol).
Reduces hyper tension.
Reduce the rate of bad cholesterol.
Reduces pain and rheumatic.
Stimulate the brain capacity.
Facilitates digestion by increasing the concentration of pepsin in the digestive juices.